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Besplatna

1-ON-1 COACHING

BUILDING YOUR PERSONAL SUCCESS STRATEGY

minutes

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€

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  1. Nutrition
    Together, we build a healthy relationship with food through personalized nutritional plans and education. The goal is for you to understand how nutrition affects your body and mind, and to develop habits that will help you achieve optimal energy, strength, and vitality.
  2. Exercise
    Training programs are tailored to your current condition, goals, and capabilities. Emphasis is placed on proper form, progression, and variety in training to achieve maximum results—whether you want to increase strength, endurance, flexibility, or simply improve overall health.
  3. Lifestyle and Psychophysical Balance
    We learn how breathing, stress control, and daily routines directly affect your body and mind. We develop strategies for quality sleep, stress management, and creating routines that support your goals.

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